Mental health and summer
Discover 6 facts about mental health and summer
📋 list (6)
mental health and summer: self-care activities
depression is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
mental health and summer: accommodation options
stress management is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health and summer: apps and tools
Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health and summer: warning signs in others
Myth: depression means you're weak. Truth: depression is your nervous system working overtime to protect you.
mental health and summer: types of professional support
adhd is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
mental health and summer: questions to ask your doctor
self-esteem & self-compassion is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.