Mental health in retirement
Discover 6 facts about mental health in retirement
📋 list (6)
mental health in retirement: apps and tools
Quick tip for mindfulness & meditation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health in retirement: recovery milestones
Myth: social anxiety means you're weak. Truth: social anxiety is your nervous system working overtime to protect you.
mental health in retirement: accommodation options
stress management is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health in retirement: emergency contacts to have
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
mental health in retirement: coping strategies that actually work
relationship anxiety is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
mental health in retirement: lifestyle factors that help
bipolar disorder is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.