Mental Health And Caregiving
Discover 6 facts about mental health and caregiving
✨ explanation (6)
The brain science behind mental health and caregiving
addiction & substance use shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The treatment approaches behind mental health and caregiving
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind mental health and caregiving
postpartum & perinatal shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The biological factors behind mental health and caregiving
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
The treatment approaches behind mental health and caregiving
Myth: depression means you're weak. Truth: depression is your nervous system working overtime to protect you.
The psychological mechanisms behind mental health and caregiving
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.