Mental Health And Chronic Pain
Discover 6 facts about mental health and chronic pain
📚 guide (6)
How to crisis planning with mental health and chronic pain (practical steps)
panic attacks is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
How to medication discussions with mental health and chronic pain (practical steps)
sleep & mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to energy management with mental health and chronic pain (practical steps)
trauma/ptsd is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
How to boundary setting with mental health and chronic pain (practical steps)
depression is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
How to self-advocacy with mental health and chronic pain (practical steps)
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to mindful practices with mental health and chronic pain (practical steps)
body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.