Mental Health And Dating
Discover 6 facts about mental health and dating
📚 guide (6)
How to building coping strategies with mental health and dating (practical steps)
Myth: depression means you're weak. Truth: depression is your nervous system working overtime to protect you.
How to mindful practices with mental health and dating (practical steps)
body dysmorphia is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
How to medication discussions with mental health and dating (practical steps)
workplace mental health is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
How to social situations with mental health and dating (practical steps)
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
How to crisis planning with mental health and dating (practical steps)
self-esteem & self-compassion is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
How to lifestyle adjustments with mental health and dating (practical steps)
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).