Mental Health And Family Dynamics
Discover 6 facts about mental health and family dynamics
✨ tip (6)
Quick mental health and family dynamics help for emergency situations
Quick tip for sleep & mental health: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and family dynamics help for daily management
Myth: therapy types means you're weak. Truth: therapy types is your nervous system working overtime to protect you.
Quick mental health and family dynamics help for family dynamics
Myth: loneliness & isolation means you're weak. Truth: loneliness & isolation is your nervous system working overtime to protect you.
Quick mental health and family dynamics help for family dynamics
trauma/ptsd is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
Quick mental health and family dynamics help for work challenges
depression is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick mental health and family dynamics help for social scenarios
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.