Mental Health And Holidays
Discover 6 facts about mental health and holidays
📋 list (6)
mental health and holidays: types of professional support
anger management affects everyone differently, but you're not alone in this.
mental health and holidays: self-care activities
autism is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health and holidays: lifestyle factors that help
addiction & substance use is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health and holidays: books and resources
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
mental health and holidays: symptoms that need attention
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health and holidays: recovery milestones
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.