Mental Health And Winter
Discover 6 facts about mental health and winter
✨ myth (6)
Myth: mental health and winter and gender differences
adhd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: mental health and winter and career impacts
Quick tip for workplace mental health: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and winter and support requirements
Addiction is your brain's attempt to feel normal when normal feels impossible. It's a symptom, not a character flaw.
Myth: mental health and winter and lifestyle limitations
sleep & mental health is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: mental health and winter and treatment timelines
postpartum & perinatal is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Myth: mental health and winter and age-related beliefs
seasonal affective disorder is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.