Mental Health In Minority Communities
Discover 6 facts about mental health in minority communities
📋 list (6)
mental health in minority communities: coping strategies that actually work
adhd is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
mental health in minority communities: lifestyle factors that help
stress management is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health in minority communities: self-care activities
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
mental health in minority communities: books and resources
adhd is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health in minority communities: emergency contacts to have
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
mental health in minority communities: types of professional support
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).