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Created: 8/18/2025
Updated: 8/18/2025

Risk factors for mindfulness & meditation

🎞️ The Sizzle Reel: Watch for patterns and impact on daily life; seek help if it interferes.

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Mindfulness is the practice of paying attention, on purpose, in the present moment, with curiosity and without judgment. It’s less about emptying your mind and more about noticing what’s already there—without wrestling it to the ground. **Key points:** - Anchoring to the breath - Body scans - Noticing thoughts and letting them pass

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