What to do when mindfulness & meditation flares at work
Full Details
You Might Also Be Interested In...
In this topic
What to do when mindfulness & meditation affects relationships
Pause, regulate, and take one doable step; reach out if safety is a concern.
What to do when mindfulness & meditation hits at night
Pause, regulate, and take one doable step; reach out if safety is a concern.
How to find help for mindfulness & meditation
Use small steps, steady routines, and support; professional care helps.
How to manage mindfulness & meditation day to day
Use small steps, steady routines, and support; professional care helps.
Related
What to do when addiction & substance use flares at work
Pause, regulate, and take one doable step; reach out if safety is a concern.
What to do when postpartum & perinatal mental health flares at work
Pause, regulate, and take one doable step; reach out if safety is a concern.
How early can depression and bipolar disorder?
Quick tip for mindfulness & meditation: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
What to do when postpartum & perinatal mental health hits at night
Pause, regulate, and take one doable step; reach out if safety is a concern.
What to do when grief & loss affects relationships
Pause, regulate, and take one doable step; reach out if safety is a concern.
Need Personalized Support?
While information is helpful, sometimes you need someone to talk to. Our AI therapist is here to listen and support you.