What to do when postpartum & perinatal mental health flares at work
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Baby blues vs postpartum depression vs postpartum psychosis
Baby blues: 80% get it, lasts 2 weeks. PPD: 15% get it, lasts months, needs treatment. Psychosis: 0.1% get it, medical emergency, needs immediate help.
What to do when postpartum & perinatal mental health hits at night
Pause, regulate, and take one doable step; reach out if safety is a concern.
Coping skills for postpartum & perinatal mental health
Watch for patterns and impact on daily life; seek help if it interferes.
Is postpartum & perinatal mental health treatable?
It’s common and treatable; early recognition and support improve outcomes.
How to manage postpartum & perinatal mental health day to day
Use small steps, steady routines, and support; professional care helps.
Related
Difference between depression and sadness
Sadness is temporary; depression lingers and disrupts life.
What does high-functioning depression mean?
A hidden form of depression where people appear fine but struggle inside.
How to cope with depression at work
Set small goals, take breaks, and seek support.
How to talk to your doctor about depression
Be honest about symptoms, duration, and daily impact.
mental health for first responders: apps and tools
trauma/ptsd is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
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