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Created: 8/18/2025
Updated: 8/18/2025

Coping skills for ocd (obsessive compulsive disorder)

🎞️ The Sizzle Reel: Watch for patterns and impact on daily life; seek help if it interferes.

Full Details

Obsessive-compulsive disorder involves persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce distress. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **Key points:** - Intrusive thoughts - Compulsive checking or washing - Distress when rituals are interrupted

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Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

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