Ocd
Discover 45 facts about ocd
❓ question (11)
Can you recover from ocd completely?
adhd is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
What medications help with ocd?
depression is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
How long does ocd treatment take?
bipolar disorder is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
How long does ocd treatment take?
Myth: workplace mental health means you're weak. Truth: workplace mental health is your nervous system working overtime to protect you.
What is anxiety actually doing to my body?
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
What should I know about body dysmorphia?
body dysmorphia affects everyone differently, but you're not alone in this.
What should I know about addiction & substance use?
Addiction is your brain's attempt to feel normal when normal feels impossible. It's a symptom, not a character flaw.
What is ocd (obsessive compulsive disorder) and how does it show up?
It’s common and treatable; early recognition and support improve outcomes.
Is ocd (obsessive compulsive disorder) treatable?
It’s common and treatable; early recognition and support improve outcomes.
What are early signs of ocd (obsessive compulsive disorder)?
It’s common and treatable; early recognition and support improve outcomes.
What causes ocd (obsessive compulsive disorder)?
It’s common and treatable; early recognition and support improve outcomes.
📚 guide (11)
How to find a good ocd therapist (practical steps)
Myth: depression means you're weak. Truth: depression is your nervous system working overtime to protect you.
How to support a partner with ocd (practical steps)
depression is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
How to help someone with ocd (practical steps)
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
What helps with ocd in relationships (practical steps)
OCD is like having a security guard in your brain who's way too paranoid and never takes a break.
How to know if you have ocd (practical steps)
Myth: ocd means you're weak. Truth: ocd is your nervous system working overtime to protect you.
How to navigate autism (a real person's guide)
autism is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
Pure O: The OCD type nobody sees
Pure O means obsessions without visible compulsions - but the compulsions are there, they're just mental. Hours of internal checking, analyzing, reassurance-seeking in your head.
How to find help for ocd (obsessive compulsive disorder)
Use small steps, steady routines, and support; professional care helps.
How to track progress with ocd (obsessive compulsive disorder)
Use small steps, steady routines, and support; professional care helps.
How to talk to a loved one about ocd (obsessive compulsive disorder)
Use small steps, steady routines, and support; professional care helps.
How to manage ocd (obsessive compulsive disorder) day to day
Use small steps, steady routines, and support; professional care helps.
📋 list (6)
ocd: best ocd support groups (the honest list)
burnout is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
Signs that postpartum & perinatal is affecting you (the honest list)
postpartum & perinatal shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Signs that relationship anxiety is affecting you (the honest list)
relationship anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Risk factors for ocd (obsessive compulsive disorder)
Watch for patterns and impact on daily life; seek help if it interferes.
Coping skills for ocd (obsessive compulsive disorder)
Watch for patterns and impact on daily life; seek help if it interferes.
Common symptoms of ocd (obsessive compulsive disorder)
Watch for patterns and impact on daily life; seek help if it interferes.
💡 situation (2)
What to do when ocd (obsessive compulsive disorder) hits at night
Pause, regulate, and take one doable step; reach out if safety is a concern.
What to do when ocd (obsessive compulsive disorder) flares at work
Pause, regulate, and take one doable step; reach out if safety is a concern.
✨ explanation (6)
The brain science behind ocd
Quick tip for phobias: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The psychological mechanisms behind ocd
therapy types is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
The recovery process behind ocd
Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
What happens in ocd therapy sessions?
body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Understanding autism (what's really happening)
autism is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding phobias (what's really happening)
phobias is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
✨ myth (5)
Myth: ocd and recovery possibilities
grief & loss is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Myth: ocd and genetic factors
sleep & mental health is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: ocd and support requirements
Quick tip for postpartum & perinatal: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myths about grief & loss that need to die
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
Myths about therapy types that need to die
Myth: therapy types means you're weak. Truth: therapy types is your nervous system working overtime to protect you.
✨ tip (4)
Quick ocd help for work challenges
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
Quick ocd help for daily management
Quick tip for sleep & mental health: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick ocd help for family dynamics
trauma/ptsd is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
Quick ocd help: during a ocd crisis
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.