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Created: 8/18/2025
Updated: 8/18/2025

Coping skills for postpartum & perinatal mental health

🎞️ The Sizzle Reel: Watch for patterns and impact on daily life; seek help if it interferes.

Full Details

Perinatal mental health concerns include mood and anxiety conditions during pregnancy and after birth. It can feel like the room is full but you’re on mute—you’re here, and yet a few steps away from yourself. **Key points:** - Mood swings or anxiety - Intrusive thoughts - Guilt or shame about symptoms

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