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Created: 8/18/2025
Updated: 8/18/2025

Common symptoms of self-esteem & self-compassion

🎞️ The Sizzle Reel: Watch for patterns and impact on daily life; seek help if it interferes.

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Self-esteem refers to one’s overall sense of self-worth; self-compassion adds kindness and realism to self-evaluation. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **Key points:** - Harsh self-criticism - All-or-nothing thinking - Comparisons to others

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