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Created: 8/18/2025
Updated: 8/18/2025
Coping skills for self-esteem & self-compassion
🎞️ The Sizzle Reel: Watch for patterns and impact on daily life; seek help if it interferes.
Full Details
Self-esteem refers to one’s overall sense of self-worth; self-compassion adds kindness and realism to self-evaluation. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish.
**Key points:**
- Harsh self-criticism
- All-or-nothing thinking
- Comparisons to others
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Common symptoms of self-esteem & self-compassion
Watch for patterns and impact on daily life; seek help if it interferes.
Risk factors for self-esteem & self-compassion
Watch for patterns and impact on daily life; seek help if it interferes.
Myths and facts about self-esteem & self-compassion
Watch for patterns and impact on daily life; seek help if it interferes.
What causes self-esteem & self-compassion?
It’s common and treatable; early recognition and support improve outcomes.
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