How do you truly feel about your self-worth?

# Exploring Your Self-Worth Self-worth is more than just a buzzword; it’s a deep-rooted aspect of who we are. It’s how we perceive our value and significance in the world. It influences not just how we treat ourselves but also how we engage with others. In this reflective journey, let’s explore some questions and thoughts together. ## Reflection Questions 1. **What are three words you would use to describe your self-worth right now?** Reflecting on the words that come to mind can reveal a lot about your current state of mind. Are they positive, negative, or a mix? 2. **When was the last time you felt genuinely proud of yourself?** Think about specific moments that made you feel good. What did you accomplish or experience during that time? 3. **How do you react to compliments or positive feedback?** Do you accept it graciously, or do you dismiss it? Your response can indicate how you perceive your worth. 4. **What messages about self-worth did you receive growing up?** Consider how your upbringing and environment may have shaped your beliefs about yourself. Are there patterns you recognize? 5. **How do your friendships and relationships reflect your self-worth?** Are you surrounding yourself with people who uplift and support you, or do you find yourself in relationships that undermine your value? ## Gentle Explanations These questions are designed to help you pause and reflect. Self-worth isn’t static; it fluctuates based on experiences, relationships, and even day-to-day activities. By examining how you feel about yourself, you can identify areas for growth and healing. For many, self-worth is linked to past experiences, societal expectations, and personal achievements. It’s vital to acknowledge these influences without judgment. ## Why These Questions Matter Taking the time to reflect on your self-worth is essential for personal growth. Understanding how you see yourself can help you make better choices in relationships and personal goals. If you find a lot of negativity in your responses, that’s okay! It’s a part of the journey. Recognizing these feelings is the first step toward changing them. ## Supportive Closing Remember, you’re not alone in this exploration. Everyone has their ups and downs with self-worth. If you find yourself struggling with feelings of low self-worth or experiencing distress, consider reaching out for support. It’s perfectly okay to talk to a friend, a family member, or a mental health professional. If you're in crisis or feeling overwhelmed, please reach out for help. You can contact the National Suicide Prevention Lifeline at 988, where trained counselors are available 24/7. Your feelings are valid, and seeking help is a sign of strength. Let's keep this conversation going. How can you nurture a more positive sense of self-worth today?