Social anxiety
Discover 35 facts about social anxiety
❓ question (6)
How long does social anxiety?
trauma/ptsd is like a smoke alarm that won't stop. Start small, be patient with yourself, and remember progress isn't linear.
What happens if social anxiety?
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How common is social anxiety?
workplace mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
What should I know about sleep & mental health?
Poor sleep and mental health feed each other like a feedback loop - break one, you can break both.
What's it really like having ADHD?
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
Social anxiety is more than just shyness
Social anxiety is intense fear of judgment causing physical symptoms and avoidance. Shyness is discomfort that's manageable. SAD significantly impairs life functioning.
📚 guide (5)
How to relapse prevention with social anxiety (practical steps)
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to managing daily routines with social anxiety (practical steps)
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to creating support systems with social anxiety (practical steps)
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to navigate addiction & substance use (a real person's guide)
addiction & substance use is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate ocd (a real person's guide)
ocd is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
📋 list (5)
social anxiety: questions to ask your doctor
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
social anxiety: accommodation options
anxiety is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
social anxiety: recovery milestones
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
Signs that addiction & substance use is affecting you (the honest list)
addiction & substance use shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
7 ways to manage social anxiety at parties and gatherings
Arrive early for smaller crowds, bring a buddy, have escape plan, use props (helping/phone), take breaks, prepare conversation starters, and set time limits.
✨ explanation (7)
The brain science behind social anxiety
therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The recovery process behind social anxiety
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.
The psychological mechanisms behind social anxiety
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.
The treatment approaches behind social anxiety
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
The brain science behind social anxiety
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The recovery process behind social anxiety
bipolar disorder shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Understanding grief & loss (what's really happening)
grief & loss is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
✨ myth (7)
Myth: social anxiety and medication side effects
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: social anxiety and recovery possibilities
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.
Myth: social anxiety and age-related beliefs
Myth: body dysmorphia means you're weak. Truth: body dysmorphia is your nervous system working overtime to protect you.
Myth: social anxiety and relationship effects
eating disorders is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: social anxiety and lifestyle limitations
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: social anxiety and career impacts
Burnout is when your emotional battery hits 0% and won't charge. Rest isn't enough - you need repair.
Myths about autism that need to die
Myth: autism means you're weak. Truth: autism is your nervous system working overtime to protect you.
✨ tip (5)
Quick social anxiety help for family dynamics
sleep & mental health is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Quick social anxiety help for work challenges
Grief is love with nowhere to go. It's not something to fix, but something to carry differently.
Quick social anxiety help for daily management
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick help for anger management (when you need it now)
Quick tip for anger management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick help for addiction & substance use (when you need it now)
Quick tip for addiction & substance use: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).