Therapy types
Discover 39 facts about therapy types
❓ question (6)
What should you avoid with therapy types?
stress management is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Can you prevent therapy types?
trauma/ptsd is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Who can help with therapy types?
burnout is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
What should I know about loneliness & isolation?
loneliness & isolation affects everyone differently, but you're not alone in this.
What should I know about autism?
Autism is like having a different operating system - not broken, just processing the world differently.
What is the difference between CBT, DBT, and EMDR therapy?
CBT changes thought patterns, DBT teaches emotional regulation skills, EMDR reprocesses trauma with bilateral stimulation. Different tools for different needs.
📚 guide (7)
How to lifestyle adjustments with therapy types (practical steps)
Myth: anger management means you're weak. Truth: anger management is your nervous system working overtime to protect you.
How to relationship boundaries with therapy types (practical steps)
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
How to mindful practices with therapy types (practical steps)
sleep & mental health is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
How to navigate body dysmorphia (a real person's guide)
body dysmorphia is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate adhd (a real person's guide)
adhd is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
How to choose between different types of therapy
CBT for thought patterns, DBT for emotional intensity, EMDR for trauma, psychodynamic for deep patterns, somatic for body-stored trauma. Match therapy to your primary struggle.
How do I choose the right type of therapy for my needs?
Match therapy to your main issue: CBT for thought patterns, DBT for emotional intensity, EMDR for trauma, psychodynamic for patterns, somatic for body-stored pain.
📋 list (6)
therapy types: lifestyle factors that help
adhd is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
therapy types: red flags to watch for
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
therapy types: communication strategies
stress management is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
therapy types: warning signs in others
relationship anxiety is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
therapy types: questions to ask your doctor
Quick tip for grief & loss: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
therapy types: emergency contacts to have
autism is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.
✨ explanation (6)
The biological factors behind therapy types
therapy types is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
The brain science behind therapy types
depression is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
The treatment approaches behind therapy types
loneliness & isolation is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding addiction & substance use (what's really happening)
addiction & substance use is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding sleep & mental health (what's really happening)
sleep & mental health is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
Understanding depression (what's really happening)
depression is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
✨ myth (7)
Myth: therapy types and relationship effects
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: therapy types and lifestyle limitations
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: therapy types and treatment costs
anger management affects everyone differently, but you're not alone in this.
Myth: therapy types and medication side effects
burnout shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: therapy types and career impacts
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: therapy types and productivity expectations
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
Myths about phobias that need to die
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.
✨ tip (7)
Quick therapy types help for family dynamics
adhd is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick therapy types help for work challenges
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.
Quick therapy types help for emergency situations
Myth: loneliness & isolation means you're weak. Truth: loneliness & isolation is your nervous system working overtime to protect you.
Quick therapy types help for daily management
workplace mental health is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick therapy types help for social scenarios
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick therapy types help for family dynamics
Myth: burnout means you're weak. Truth: burnout is your nervous system working overtime to protect you.
Quick help for anxiety (when you need it now)
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).