Workplace mental health
Discover 13 facts about workplace mental health
❓ question (5)
What medications help with workplace mental health?
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How long does workplace mental health treatment take?
stress management is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
How long does workplace mental health treatment take?
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
What should I know about anger management?
anger management affects everyone differently, but you're not alone in this.
What should I know about seasonal affective disorder?
SAD is your brain running on low battery when the sun disappears. It's not weakness, it's biology.
📚 guide (5)
How to support a partner with workplace mental health (practical steps)
burnout is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
How to help someone with workplace mental health (practical steps)
Myth: relationship anxiety means you're weak. Truth: relationship anxiety is your nervous system working overtime to protect you.
How to know if you have workplace mental health (practical steps)
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to navigate trauma/ptsd (a real person's guide)
trauma/ptsd is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
Sunday scaries: Why weekends make work anxiety worse
Sunday scaries happen because your nervous system starts pre-loading Monday's stress. It's anticipatory anxiety - your body practicing being stressed before stress even arrives.
📋 list (3)
workplace mental health: best workplace mental health support groups (the honest list)
Myth: addiction & substance use means you're weak. Truth: addiction & substance use is your nervous system working overtime to protect you.
workplace mental health: early warning signs of workplace mental health (the honest list)
eating disorders is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
Signs that eating disorders is affecting you (the honest list)
eating disorders shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.