💡 situation
Created: 8/18/2025
Updated: 8/18/2025

What to do when addiction & substance use affects relationships

🎞️ The Sizzle Reel: Pause, regulate, and take one doable step; reach out if safety is a concern.

Full Details

Addiction is a chronic condition involving compulsive use of a substance or behavior despite harm, with changes in brain reward pathways. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **In the moment:** - Orient: look around and name 3 safe things - Regulate: breathe in 4, out 6 for a minute - Respond: pick the smallest helpful action

You Might Also Be Interested In...

🤖 AI-Powered Recommendations

Related

eating disorders

Quick eating disorders help for family dynamics

Quick tip for addiction & substance use: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
eating-disorders

What to do when eating disorders hits at night

Pause, regulate, and take one doable step; reach out if safety is a concern.
adhd and addiction

The brain science behind adhd and addiction

Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
eating-disorders

How to talk to a loved one about eating disorders

Use small steps, steady routines, and support; professional care helps.
depression and addiction

Quick depression and addiction help for work challenges

eating disorders is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.

Need Personalized Support?

While facts are helpful, sometimes you need someone to talk to. Our AI therapist is here to listen and support you.

Start Talking More Addiction Facts
U n d e l u l u