Adhd And Addiction
Discover 6 facts about adhd and addiction
✨ explanation (6)
The treatment approaches behind adhd and addiction
Quick tip for burnout: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The biological factors behind adhd and addiction
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
The brain science behind adhd and addiction
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The recovery process behind adhd and addiction
ocd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The psychological mechanisms behind adhd and addiction
Quick tip for bipolar disorder: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
The brain science behind adhd and addiction
mindfulness & meditation affects everyone differently, but you're not alone in this.