Adhd And Addiction
Discover 6 facts about adhd and addiction
✨ tip (6)
Quick adhd and addiction help for daily management
Burnout is when your emotional battery hits 0% and won't charge. Rest isn't enough - you need repair.
Quick adhd and addiction help for social scenarios
Trauma rewires your brain's alarm system. What feels like overreacting is actually your nervous system protecting you.
Quick adhd and addiction help for family dynamics
depression is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick adhd and addiction help for social scenarios
Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick adhd and addiction help for family dynamics
anger management is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Quick adhd and addiction help for emergency situations
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.