Exercise is One of the Most Effective ADHD Treatments
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The Weird but totally normal things that happen with Adhd
Fascinating and unusual insights about adhd that most people don't know.
Myth: adhd and medication side effects
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
ADHD and rejection sensitive dysphoria (RSD)
RSD is extreme emotional pain from perceived rejection - common in ADHD. Criticism feels like physical pain, and even imagined rejection triggers intense, overwhelming responses.
ADHD is not just being hyper - understanding the inattentive type
Inattentive ADHD is the daydreamer whose body is present but mind time-travels - often missed because there's no hyperactivity, especially in women who mask symptoms.
Myth: adhd and career impacts
Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
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Difference between depression and sadness
Sadness is temporary; depression lingers and disrupts life.
What does high-functioning depression mean?
A hidden form of depression where people appear fine but struggle inside.
How to cope with depression at work
Set small goals, take breaks, and seek support.
How to talk to your doctor about depression
Be honest about symptoms, duration, and daily impact.
Quick mental health and dating help for emergency situations
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
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