Depression and seasonal affective disorder
Discover 6 facts about depression and seasonal affective disorder
📋 list (6)
depression and seasonal affective disorder: books and resources
adhd is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
depression and seasonal affective disorder: accommodation options
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
depression and seasonal affective disorder: symptoms that need attention
adhd is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
depression and seasonal affective disorder: resources for immediate help
Myth: social anxiety means you're weak. Truth: social anxiety is your nervous system working overtime to protect you.
depression and seasonal affective disorder: coping strategies that actually work
Myth: anger management means you're weak. Truth: anger management is your nervous system working overtime to protect you.
depression and seasonal affective disorder: communication strategies
Relationship anxiety is your brain trying to predict and prevent hurt. Understandable, but exhausting.