Depression and seasonal affective disorder
Discover 6 facts about depression and seasonal affective disorder
✨ myth (6)
Myth: depression and seasonal affective disorder and relationship effects
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: depression and seasonal affective disorder and treatment timelines
Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: depression and seasonal affective disorder and medication side effects
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
Myth: depression and seasonal affective disorder and productivity expectations
Panic attacks feel dangerous but aren't. Your body's doing a fire drill when there's no fire.
Myth: depression and seasonal affective disorder and prevention methods
grief & loss is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: depression and seasonal affective disorder and support requirements
stress management shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.