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Eating disorders

Discover 4 facts about eating disorders

All Types (4) 📋 list (4) ✨ explanation (3) 📚 guide (3) ✨ myth (3) ❓ question (3) ✨ tip (3)

✨ tip (4)

tip ✨

Quick eating disorders help for social scenarios

anger management is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.

8/22/2025

tip ✨

Quick eating disorders help for family dynamics

Quick tip for addiction & substance use: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

tip ✨

Quick eating disorders help for work challenges

Myth: burnout means you're weak. Truth: burnout is your nervous system working overtime to protect you.

8/22/2025

tip ✨

Quick help for eating disorders (when you need it now)

Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

8/22/2025

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