Loneliness And Isolation
Discover 7 facts about loneliness and isolation
❓ question (7)
How serious is loneliness & isolation?
Myth: therapy types means you're weak. Truth: therapy types is your nervous system working overtime to protect you.
What happens during loneliness & isolation?
anxiety is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
How do you know when loneliness & isolation?
stress management is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
How do you know if it's bipolar?
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.
Why does everything feel impossible when burned out?
Burnout is when your emotional battery hits 0% and won't charge. Rest isn't enough - you need repair.
What should I know about eating disorders?
Eating disorders are your brain's way of trying to control when everything feels chaotic. It's misguided self-care.
What triggers social anxiety?
Social anxiety is like having a hyperactive bodyguard in your head, seeing threats in every conversation.