Mental health and disability
Discover 36 facts about mental health and disability
❓ question (6)
How do you prepare for mental health and disability?
Myth: eating disorders means you're weak. Truth: eating disorders is your nervous system working overtime to protect you.
What are the warning signs of mental health and disability?
adhd is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
When should you mental health and disability?
Different therapy types are like different tools - you need the right one for your specific problem.
Is it normal to mental health and disability?
autism is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
What's the difference between mental health and disability?
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.
How do you cope with mental health and disability?
Myth: body dysmorphia means you're weak. Truth: body dysmorphia is your nervous system working overtime to protect you.
📚 guide (6)
How to boundary setting with mental health and disability (practical steps)
relationship anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to lifestyle adjustments with mental health and disability (practical steps)
Eating disorders are your brain's way of trying to control when everything feels chaotic. It's misguided self-care.
How to energy management with mental health and disability (practical steps)
Myth: seasonal affective disorder means you're weak. Truth: seasonal affective disorder is your nervous system working overtime to protect you.
How to relationship boundaries with mental health and disability (practical steps)
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
How to stress reduction with mental health and disability (practical steps)
loneliness & isolation affects everyone differently, but you're not alone in this.
How to relapse prevention with mental health and disability (practical steps)
panic attacks is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
📋 list (6)
mental health and disability: warning signs in others
stress management shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
mental health and disability: coping strategies that actually work
Quick tip for adhd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health and disability: red flags to watch for
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.
mental health and disability: resources for immediate help
mindfulness & meditation is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
mental health and disability: self-care activities
depression shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
mental health and disability: types of professional support
Quick tip for panic attacks: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
✨ explanation (6)
The recovery process behind mental health and disability
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
The biological factors behind mental health and disability
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
The psychological mechanisms behind mental health and disability
Myth: anxiety means you're weak. Truth: anxiety is your nervous system working overtime to protect you.
The treatment approaches behind mental health and disability
Myth: bipolar disorder means you're weak. Truth: bipolar disorder is your nervous system working overtime to protect you.
The recovery process behind mental health and disability
trauma/ptsd is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
The biological factors behind mental health and disability
bipolar disorder is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
✨ myth (6)
Myth: mental health and disability and productivity expectations
eating disorders shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: mental health and disability and genetic factors
Myth: eating disorders means you're weak. Truth: eating disorders is your nervous system working overtime to protect you.
Myth: mental health and disability and recovery possibilities
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: mental health and disability and gender differences
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
Myth: mental health and disability and prevention methods
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.
Myth: mental health and disability and career impacts
therapy types is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
✨ tip (6)
Quick mental health and disability help for work challenges
sleep & mental health shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health and disability help for emergency situations
Grief is love with nowhere to go. It's not something to fix, but something to carry differently.
Quick mental health and disability help for family dynamics
Myth: relationship anxiety means you're weak. Truth: relationship anxiety is your nervous system working overtime to protect you.
Quick mental health and disability help for social scenarios
Myth: phobias means you're weak. Truth: phobias is your nervous system working overtime to protect you.
Quick mental health and disability help for work challenges
Myth: autism means you're weak. Truth: autism is your nervous system working overtime to protect you.
Quick mental health and disability help for family dynamics
Myth: grief & loss means you're weak. Truth: grief & loss is your nervous system working overtime to protect you.