Mental health and divorce
Discover 6 facts about mental health and divorce
📋 list (6)
mental health and divorce: communication strategies
Autism is like having a different operating system - not broken, just processing the world differently.
mental health and divorce: lifestyle factors that help
Quick tip for depression: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health and divorce: red flags to watch for
Myth: addiction & substance use means you're weak. Truth: addiction & substance use is your nervous system working overtime to protect you.
mental health and divorce: accommodation options
adhd is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health and divorce: apps and tools
loneliness & isolation shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
mental health and divorce: resources for immediate help
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.