Mental health and divorce
Discover 6 facts about mental health and divorce
✨ tip (6)
Quick mental health and divorce help for emergency situations
Myth: addiction & substance use means you're weak. Truth: addiction & substance use is your nervous system working overtime to protect you.
Quick mental health and divorce help for daily management
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and divorce help for family dynamics
addiction & substance use is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick mental health and divorce help for family dynamics
Myth: autism means you're weak. Truth: autism is your nervous system working overtime to protect you.
Quick mental health and divorce help for work challenges
relationship anxiety is like a car alarm going off at 3am - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick mental health and divorce help for emergency situations
Myth: sleep & mental health means you're weak. Truth: sleep & mental health is your nervous system working overtime to protect you.