Mental health and financial stress
Discover 6 facts about mental health and financial stress
📚 guide (6)
How to lifestyle adjustments with mental health and financial stress (practical steps)
therapy types shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to workplace accommodations with mental health and financial stress (practical steps)
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to family communication with mental health and financial stress (practical steps)
relationship anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to social situations with mental health and financial stress (practical steps)
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
How to recovery planning with mental health and financial stress (practical steps)
Quick tip for self-esteem & self-compassion: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to energy management with mental health and financial stress (practical steps)
anxiety shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.