Mental health and financial stress
Discover 6 facts about mental health and financial stress
📋 list (6)
mental health and financial stress: red flags to watch for
stress management is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health and financial stress: self-care activities
body dysmorphia shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
mental health and financial stress: communication strategies
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
mental health and financial stress: types of professional support
postpartum & perinatal is like a smoke alarm that won't stop - your brain's alarm system working overtime. It's not broken, just sensitive.
mental health and financial stress: symptoms that need attention
addiction & substance use shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
mental health and financial stress: resources for immediate help
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).