Mental health and holidays
Discover 6 facts about mental health and holidays
✨ explanation (6)
The brain science behind mental health and holidays
bipolar disorder is like trying to sleep next to a construction site - your brain's alarm system working overtime. It's not broken, just sensitive.
The treatment approaches behind mental health and holidays
trauma/ptsd is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
The recovery process behind mental health and holidays
Myth: anger management means you're weak. Truth: anger management is your nervous system working overtime to protect you.
The biological factors behind mental health and holidays
Postpartum struggles are like emotional whiplash after the biggest life change possible. Your brain needs time to catch up.
The psychological mechanisms behind mental health and holidays
therapy types is like trying to sleep next to a construction site. Start small, be patient with yourself, and remember progress isn't linear.
The treatment approaches behind mental health and holidays
Myth: body dysmorphia means you're weak. Truth: body dysmorphia is your nervous system working overtime to protect you.