Mental health and holidays
Discover 6 facts about mental health and holidays
✨ myth (6)
Myth: mental health and holidays and relationship effects
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and holidays and treatment timelines
Quick tip for trauma/ptsd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and holidays and support requirements
burnout is like a Ferrari brain with bicycle brakes. Start small, be patient with yourself, and remember progress isn't linear.
Myth: mental health and holidays and age-related beliefs
Quick tip for autism: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and holidays and genetic factors
self-esteem & self-compassion shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: mental health and holidays and productivity expectations
Bipolar episodes are like weather systems in your brain - intense, temporary, but requiring serious preparation.