Mental health and immigration
Discover 6 facts about mental health and immigration
📚 guide (6)
How to managing daily routines with mental health and immigration (practical steps)
Myth: addiction & substance use means you're weak. Truth: addiction & substance use is your nervous system working overtime to protect you.
How to sleep optimization with mental health and immigration (practical steps)
Myth: anger management means you're weak. Truth: anger management is your nervous system working overtime to protect you.
How to energy management with mental health and immigration (practical steps)
workplace mental health is like a broken phone app - your brain's alarm system working overtime. It's not broken, just sensitive.
How to relapse prevention with mental health and immigration (practical steps)
panic attacks is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
How to relationship boundaries with mental health and immigration (practical steps)
loneliness & isolation is like having WiFi that constantly disconnects - your brain's alarm system working overtime. It's not broken, just sensitive.
How to workplace accommodations with mental health and immigration (practical steps)
Myth: self-esteem & self-compassion means you're weak. Truth: self-esteem & self-compassion is your nervous system working overtime to protect you.