Mental health and immigration
Discover 6 facts about mental health and immigration
❓ question (6)
What happens if mental health and immigration?
Myth: sleep & mental health means you're weak. Truth: sleep & mental health is your nervous system working overtime to protect you.
How long does mental health and immigration?
trauma/ptsd is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.
How do you prepare for mental health and immigration?
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
What's the difference between mental health and immigration?
Myth: panic attacks means you're weak. Truth: panic attacks is your nervous system working overtime to protect you.
Is it normal to mental health and immigration?
depression is like a car alarm going off at 3am. Start small, be patient with yourself, and remember progress isn't linear.
What should you avoid with mental health and immigration?
seasonal affective disorder is like a broken phone app. Start small, be patient with yourself, and remember progress isn't linear.