Mental Health And Anniversaries
Discover 6 facts about mental health and anniversaries
📋 list (6)
mental health and anniversaries: recovery milestones
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
mental health and anniversaries: red flags to watch for
depression is like trying to text with oven mitts on. Start small, be patient with yourself, and remember progress isn't linear.
mental health and anniversaries: self-care activities
Social anxiety is like having a hyperactive bodyguard in your head, seeing threats in every conversation.
mental health and anniversaries: emergency contacts to have
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health and anniversaries: accommodation options
Quick tip for social anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
mental health and anniversaries: resources for immediate help
Burnout is when your emotional battery hits 0% and won't charge. Rest isn't enough - you need repair.