Mental Health And Anniversaries
Discover 6 facts about mental health and anniversaries
✨ tip (6)
Quick mental health and anniversaries help for social scenarios
burnout shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health and anniversaries help for emergency situations
Myth: adhd means you're weak. Truth: adhd is your nervous system working overtime to protect you.
Quick mental health and anniversaries help for daily management
Stress is your body's gas pedal stuck down. Management is learning to find the brake.
Quick mental health and anniversaries help for daily management
Quick tip for anger management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Quick mental health and anniversaries help for work challenges
burnout shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health and anniversaries help for social scenarios
Quick tip for stress management: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).