Mental Health And Summer
Discover 6 facts about mental health and summer
✨ myth (6)
Myth: mental health and summer and productivity expectations
adhd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Myth: mental health and summer and medication side effects
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
Myth: mental health and summer and cultural stigma
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
Myth: mental health and summer and age-related beliefs
social anxiety is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Myth: mental health and summer and recovery possibilities
Myth: trauma/ptsd means you're weak. Truth: trauma/ptsd is your nervous system working overtime to protect you.
Myth: mental health and summer and relationship effects
OCD is like having a security guard in your brain who's way too paranoid and never takes a break.