Mental Health And Transitions
Discover 6 facts about mental health and transitions
📚 guide (6)
How to creating support systems with mental health and transitions (practical steps)
trauma/ptsd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
How to lifestyle adjustments with mental health and transitions (practical steps)
adhd is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
How to workplace accommodations with mental health and transitions (practical steps)
phobias is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.
How to energy management with mental health and transitions (practical steps)
Panic attacks feel dangerous but aren't. Your body's doing a fire drill when there's no fire.
How to boundary setting with mental health and transitions (practical steps)
ADHD is like having a Ferrari brain with bicycle brakes. Fast, powerful, but the stopping system needs work.
How to social situations with mental health and transitions (practical steps)
addiction & substance use is like trying to text with oven mitts on - your brain's alarm system working overtime. It's not broken, just sensitive.