Mental Health And Transitions
Discover 6 facts about mental health and transitions
✨ tip (6)
Quick mental health and transitions help for emergency situations
adhd shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
Quick mental health and transitions help for family dynamics
Myth: panic attacks means you're weak. Truth: panic attacks is your nervous system working overtime to protect you.
Quick mental health and transitions help for daily management
mindfulness & meditation affects everyone differently, but you're not alone in this.
Quick mental health and transitions help for emergency situations
trauma/ptsd is like a browser with 47 tabs open - your brain's alarm system working overtime. It's not broken, just sensitive.
Quick mental health and transitions help for work challenges
Your anxiety is like a smoke alarm - loud, annoying, but trying to keep you safe. It's not broken, just overly sensitive.
Quick mental health and transitions help for social scenarios
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).