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Created: 8/18/2025
Updated: 8/18/2025
What to do when ocd (obsessive compulsive disorder) flares at work
🎞️ The Sizzle Reel: Pause, regulate, and take one doable step; reach out if safety is a concern.
Full Details
Obsessive-compulsive disorder involves persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce distress. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish.
**In the moment:**
- Orient: look around and name 3 safe things
- Regulate: breathe in 4, out 6 for a minute
- Respond: pick the smallest helpful action
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