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Created: 8/18/2025
Updated: 8/18/2025

What to do when ocd (obsessive compulsive disorder) hits at night

🎞️ The Sizzle Reel: Pause, regulate, and take one doable step; reach out if safety is a concern.

Full Details

Obsessive-compulsive disorder involves persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce distress. Think of it like your brain’s overzealous security guard—trying to protect you, but sometimes pulling the fire alarm when someone microwaves fish. **In the moment:** - Orient: look around and name 3 safe things - Regulate: breathe in 4, out 6 for a minute - Respond: pick the smallest helpful action

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Quick tip for ocd: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).

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