Social Anxiety
Discover 7 facts about social anxiety
📚 guide (7)
The complete guide to understanding social anxiety (for humans)
Everything you need to know about social anxiety, from symptoms to solutions.
Social anxiety is like having bodyguards who are way too good at their job
Your brain has appointed itself as your personal security team, and honestly, it takes the job a little too seriously. Social anxiety isn't about being shy or introverted – it's about your nervous system treating every social situation like it's a potential threat. Here's what social anxiety actually looks like: Your heart starts pounding before walking into a room full of people. Your face becomes a mood ring you can't control, broadcasting every emotion. You rehearse conversations in your head and then panic when they don't go according to script. You might avoid eye contact, speak quietly, or find reasons to leave early. But here's something gentle to remember: most people are too busy worrying about themselves to judge you as harshly as you think. That spotlight you feel? It's mostly in your head, cast by an overprotective brain that's trying to keep you safe. Some things that actually help: practicing breathing exercises, starting with smaller social situations, reminding yourself that awkward moments are human moments, and challenging those "what if" thoughts with "what is." btw, if social anxiety is making it hard to work, go to school, or maintain relationships, talking to a therapist can help you retrain those overactive bodyguards. You deserve to feel comfortable in your own skin, especially around other people.
How to relapse prevention with social anxiety (practical steps)
Quick tip for anxiety: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to managing daily routines with social anxiety (practical steps)
Quick tip for therapy types: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to creating support systems with social anxiety (practical steps)
Quick tip for eating disorders: Ground yourself using 5-4-3-2-1 (5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste).
How to navigate addiction & substance use (a real person's guide)
addiction & substance use is like having WiFi that constantly disconnects. Start small, be patient with yourself, and remember progress isn't linear.
How to navigate ocd (a real person's guide)
ocd is like a browser with 47 tabs open. Start small, be patient with yourself, and remember progress isn't linear.