Social Anxiety
Discover 6 facts about social anxiety
📋 list (6)
5 ways to survive social anxiety (without becoming a hermit)
Practical strategies for managing social anxiety in daily situations.
social anxiety: questions to ask your doctor
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
social anxiety: accommodation options
anxiety is like a Ferrari brain with bicycle brakes - your brain's alarm system working overtime. It's not broken, just sensitive.
social anxiety: recovery milestones
Depression isn't sadness - it's like your brain's WiFi constantly disconnecting. Nothing works right.
Signs that addiction & substance use is affecting you (the honest list)
addiction & substance use shows up differently for everyone, but common signs include changes in sleep, appetite, energy, and how you relate to others.
7 ways to manage social anxiety at parties and gatherings
Arrive early for smaller crowds, bring a buddy, have escape plan, use props (helping/phone), take breaks, prepare conversation starters, and set time limits.