Couples therapy: not just for marriages falling apart

Couples therapy isn't just crisis intervention - many couples use it for communication skills, life transitions, or preventive maintenance. It's like taking your relationship for a tune-up. ## Why This Matters Understanding this aspect of therapy helps set realistic expectations and reduces anxiety about the process. Remember, therapy is a partnership - you're not broken, you're learning new skills. ## The Real Talk Therapy isn't magic, but it is evidence-based and effective when you find the right fit. Your experience matters, and it's okay to advocate for what you need in this process. **Bottom line**: Couples therapy isn't just crisis intervention - many couples use it for communication skills, life transitions, or preventive maintenance.