Signs therapy is actually working for you

Therapy is working when you notice patterns, catch yourself before spiraling, or handle situations differently than you used to. Progress isn't always dramatic - sometimes it's just less suffering. ## Why This Matters Understanding this aspect of therapy helps set realistic expectations and reduces anxiety about the process. Remember, therapy is a partnership - you're not broken, you're learning new skills. ## The Real Talk Therapy isn't magic, but it is evidence-based and effective when you find the right fit. Your experience matters, and it's okay to advocate for what you need in this process. **Bottom line**: Therapy is working when you notice patterns, catch yourself before spiraling, or handle situations differently than you used to.