What to do when therapy brings up more problems

Therapy sometimes feels like opening Pandora's box - suddenly you're aware of issues you hadn't noticed. This is normal and usually temporary. You're not getting worse; you're getting more aware. ## Why This Matters Understanding this aspect of therapy helps set realistic expectations and reduces anxiety about the process. Remember, therapy is a partnership - you're not broken, you're learning new skills. ## The Real Talk Therapy isn't magic, but it is evidence-based and effective when you find the right fit. Your experience matters, and it's okay to advocate for what you need in this process. **Bottom line**: Therapy sometimes feels like opening Pandora's box - suddenly you're aware of issues you hadn't noticed.